How to Keep Healthy 如何保持健康450字
Everyone wants to have a healthy body,but how to keep healthy?I will tell you the way of keeping healthy.
First,you must eat good food everyday.You should have a balanced diet,you should eat fruit everyday,and eat more vegetables.Fruit and vegetables are a good source of vitamins,minerals and fibre,they can help you grow and stay healthy.
Second,you should do more sports,like running,walking and riding.They can make you stronger and stronger.
Third,you must have a happy life,don't be mad at someone,don' sad!
How to keep healthy 怎样保持健康(初三)
The health is very important for everyone. But how to keep health becomes an issue.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food.
We should eat fresh fruit and vegetables to instead junk foods. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate.Walking is good for our legs, heart, and lungs.So we must do more exersise.
Last,you should have a good mood.If you usually smile,you will be more and more healthier.
Now, do you know how to keep healthy? Let's keep our body healthy.
How to keep healthy? 怎样保持健康
六年级第二学期：小测第七题，书面表达要求：你的生活和健康习惯合理吗？以How to keep healthy?为题，写一篇短文，告诉大家应怎样保持健康。
healthy is important. Most of people realize that health should come first. But how to keep heathy? First we must do exercises every morning or evening. We can play basketball, football, badminton…. Then we should eat fruits, vegetables and tofu products. They are good for us. We should drink milk and yogurt twice a day. And I think we can’t smoke. Because smoking is bad, it’s harmful to one’s health. People are beginning to kick the bad habit. Those are the good ways. They can keep you healthy.
Keep healthy 保持健康
To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.