How to Keep Healthy 怎样保持健康

来源于未知   雪域流沙发布   2015-07-13 08:06更新  浏览

How to Keep Healthy 如何保持健康

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

Last, do some exercises. Exercises help you build a strong and healthy body.

参考译文

以下是我关于怎样保持健康的建议。

首先,建立正常的作息,饮食规律。你应该早睡早起,确保你能够有良好的睡眠。注意你的 饮食,不要吃太多肉和糖,多吃蔬菜。

其次,对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

最后,要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

How to Keep Healthy 如何保持健康

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

参考译文

我们每个人都应该保持健康,因为健康是我们活动的基础。这里有一些保持健康的方法。

首先,我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二,我们应该多吃一些健康的食品,如蔬菜,水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时,尽量放松心情,听听柔和的音乐。这也能让我们保持良好的健康。最后,良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议,我相信我们能够有一个健康的身体,更好的生活。

How to Keep Healthy 如何保持健康

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

参考译文

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的,其他人会说爱,工作和金钱是最重要的。在我看来,健康才是生命中最重要的。但是,怎样保持健康呢?

首先,要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次,要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体,这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次,要多交朋友,因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后,饮食合理,休息良好以及建立规律的日常生活对健康也很重要。

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

How to Keep Healthy 如何保持健康作文

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

参考译文

以下是我关于怎样保持健康的建议。

首先,建立正常的作息,饮食规律。你应该早睡早起,确保你能够有良好的睡眠。注意你的 饮食,不要吃太多肉和糖,多吃蔬菜。其次,对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后,要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

How to keep healthy 如何保持健康

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

参考译文

世界上最重要的事情是什么?我认为是健康。

你可以拿走我们的钱,房子,汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被夺去,我们一定会死。这就是为什么我们总是尝试在一个健康的方式和经常运动。

为了吃得健康,我通常避免吃高脂肪的食物,如炸薯条或饼干。我也吃小肉。我吃很多的蔬菜和新鲜水果,这是充满维生素。

每天锻炼身体有助于我们建立强壮的身体。经常锻炼是保持身体健康的重要组成部分。

更重要的是,我认为朋友是健康的重要组成部分。许多研究表明,有广泛的社会接触的人会比不生病的人少,我总是感觉更好,当我与朋友时,比我单独。当我与我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过合理饮食和经常运动,我可以保持身体在适当的重量和保持健康。和朋友们一起度过时光,我可以把我的心和我的身体保持愉快。这些东西听起来很容易做,但没有多少人可以管理他们。如果我们想保持健康,我想一个坚强的意志是必要的。

How to keep healthy 怎样保持健康

  What is the most important thing in the world? I think it is health.

  You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

  In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

  Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

  What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

  By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
 

How to Keep Healthy 怎样保持健康

2013黑龙江齐齐哈尔中考英语作文题目要求

健康的生活习惯对于成长中的我们是非常重要的。请以How to Keep Healthy 为题谈谈你的看法。

【提示】

1. 饮食健康。

2. 锻炼身体。

3. 良好的生活习惯。

【要求】

1. 词数80~100词(标题已给出,不计入总词数)。

2. 字迹工整,语言流畅,表达准确,逻辑清晰。

3. 文章内容可适当发挥。

作文范文

As we all know, it’s very important to keep healthy. But do you know how to keep healthy?

Firstly, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.

Secondly, it’s necessary for us to take exercise. Exercise will keep us active and strong.

Thirdly, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.

Lastly, listening to music or chatting can also make us feel relaxed.

参考译文

我们都知道,保持健康是非常重要的。但是你知道如何保持健康吗?

首先,饮食要全面。早餐当然是必不可少的,它为我们一上午的活动提供着能量。同时,我们还应该注重饮食的质量,记得要多吃些水果和蔬菜,少吃一些无营养食品。就餐前请不要忘记先洗手。

其次,加强体育锻炼也是不容忽视的,它可以让我们保持活力与强健。

第三,熬夜对我们的身体有害。如果我们睡眠不足,就有可能引起头痛。因此我们应该早睡早起。

最后一点,听听音乐或者聊聊天也可以让我们身心放松下来。

How to Keep Healthy 如何保持健康300字

HOW TO KEEP HEALTHY

As a middle school student,keeping healthy is very important.If we don't pay attention to keep healthy,we can't study well.But most of the students don't know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won't be fat.We should also drink less alcohol and drinks.And we shouldn't smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn't be too tired.It's bad for our health.

All in all,we should pay more attention to keep healthy.Don't wait any more!Let's start now!

参考译文

如何保持健康

作为一名中学生,保持健康是非常重要的。如果我们不注意保持身体健康,我们不能好好学习。但是大多数的学生不知道如何来做它。你知道如何保持健康?现在,让我给你一些建议。

首先,我们应该吃更多的新鲜蔬菜和水果代替的食用脂肪和糖的食物。我们不会是肥胖的。我们应该也少喝酒和饮料。我们不应该吸烟。其次,我们应该有一个键康的生活习惯。早起早睡可以帮助我们保持健康。除此之外,我们可以采取定期锻炼有一个健康的身体。第三,我们应该不会太累。它对我们的健康有害。

总的来说,我们应该多注意保持身体健康,不要再等待了!让我们现在开始!

How to Keep Healthy 如何保持健康(初中)

How to keep healthy

With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit.

In my opinion, you can be a healthy person just follow the advices as below:

Firstly, we need more vegetable and fruits as well as execising and having the enough time to sleep.

On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.

In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.

参考译文

如何保持健康

随着人们生活水平的不断发展,人们对饮食平衡的关注已成为人们生活中的一大热点。

在我看来,你可以是一个健康的人只是按照以下建议如下:

首先,我们需要更多的蔬菜和水果以及锻炼和睡觉的时间。

相反,我们还应注意到的一些缺点,如过量的脂肪和糖。此外,多咖啡也是为了我们而操劳过度有害的是一种不好的行为。

总之,在下面六个重要的规则,你将得到一个健全的身体和高层次的思想完全。

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