How to keep healthy 如何保持健康

来源于网络   雪域流沙发布   2015-07-12 22:45更新  浏览

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

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世界上最重要的事情是什么?我认为是健康。

你可以拿走我们的钱,房子,汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被夺去,我们一定会死。这就是为什么我们总是尝试在一个健康的方式和经常运动。

为了吃得健康,我通常避免吃高脂肪的食物,如炸薯条或饼干。我也吃小肉。我吃很多的蔬菜和新鲜水果,这是充满维生素。

每天锻炼身体有助于我们建立强壮的身体。经常锻炼是保持身体健康的重要组成部分。

更重要的是,我认为朋友是健康的重要组成部分。许多研究表明,有广泛的社会接触的人会比不生病的人少,我总是感觉更好,当我与朋友时,比我单独。当我与我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过合理饮食和经常运动,我可以保持身体在适当的重量和保持健康。和朋友们一起度过时光,我可以把我的心和我的身体保持愉快。这些东西听起来很容易做,但没有多少人可以管理他们。如果我们想保持健康,我想一个坚强的意志是必要的。

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