How to stay healthy(如何保持健康)

2014-07-20   手机访问

手机扫二维码访问该网页

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

网友评论

()关注微信公从号

相关内容

  • Protect environment 环境保护

    Protect environment 环境保护

    The earth scale change of climate has brought a new kind of natural disaster and the developed and co...
    2014-07-20 4624阅读
  • Protect environment 环境保护

    Protect environment 环境保护

    The earth scale change of climate has brought a new kind of natural disaster and the developed and co...
    2014-07-20 4624阅读
  • Protect environment 环境保护

    Protect environment 环境保护

    The earth scale change of climate has brought a new kind of natural disaster and the developed and co...
    2014-07-20 4624阅读
  • Protect environment 环境保护

    Protect environment 环境保护

    The earth scale change of climate has brought a new kind of natural disaster and the developed and co...
    2014-07-20 4624阅读
  • Protect environment 环境保护

    Protect environment 环境保护

    The earth scale change of climate has brought a new kind of natural disaster and the developed and co...
    2014-07-20 4624阅读
  • Protect environment 环境保护

    Protect environment 环境保护

    The earth scale change of climate has brought a new kind of natural disaster and the developed and co...
    2014-07-20 4624阅读

热点推荐