How to Keep Healthy 如何保持健康

2017-02-18   手机访问

手机扫二维码访问该网页

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

Last, do some exercises. Exercises help you build a strong and healthy body.

参考译文

以下是我关于怎样保持健康的建议。

首先,建立正常的作息,饮食规律。你应该早睡早起,确保你能够有良好的睡眠。注意你的 饮食,不要吃太多肉和糖,多吃蔬菜。

其次,对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

最后,要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

网友评论

()关注微信公从号

相关内容

热点推荐