How should college students relieve pressure?
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors.
Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graduation.
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大学生应该如何缓解压力？
今天的大学生面临着许多压力，主要来自父母的期望，学习，经济，就业和各种竞争。虽然压力，在某种程度上，可以提供动力，逾期压力有严重的负面影响。压力可以毁掉一个学生的信心。更严重的是它可能使一些学生失去了控制自己的情绪和行为。
考虑到逾期压力很大损害，大学生应该学会如何缓解压力。首先，我们应该对自己有正确的评价，所以它的利用优势，避免劣势。其次，我们应该有一个明确的奋斗目标。其目的可以给我们动力，使我们变得活跃。第三，参加集体活动是一种缓解压力的有效方式。最后，如果你发现压力几乎超出了你的控制，你最好到专业的心理指导。
至于我，我的压力主要来自未来就业。为了减少破坏，我要求我的父母帮我分析我的优点和缺点，并产生更多的实际工作异议。所以我的就业压力已大大缓解。现在我对我的未来非常有信心，我相信我能在毕业后找到一份理想的工作。
